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Join the Active World of Sports Massage!

One of the more expanding and lucrative fields in massage therapy is sports massage. The specific requirements of an athlete require a specific type of therapy. Sports in America have increasingly become more competitive, intensive and taxing, especially within the amateur ranks. Athletes are demanding anything that will strengthen performance and quicken recovery.

As in most areas of massage therapy knowledge of the muscular and skeletal systems and a sound understanding of anatomy and physiology are prerequisites to sports massage. Athletes who commit to intensive training regimens can strain, overwork and in some cases cause chronic damage to body function. It is necessary that a sports massage therapist understand those injuries inherent to athletes (i.e. soft tissue damage) and the primary systems affected.

In order to limit damage and stress to joints, muscles and tendons sports massage therapists must lessen fiber tension and restore musculo-skeletal balance. By creating this bodily symmetry, a sports massage therapist preempts potential injuries. Specific techniques for sports massage include petrissage, frictions and effleurage.

Petrissage is another term for the kneading of deep tissue and is primarily used to relax and stretch muscles. Frictions is a relatively painful procedure used to separate muscle fibers, breaking down lesions as well as recent scar tissue. Effleurage utilizes stroking movements as in introduction to the aforementioned methods. The technique stimulates blood flow while relaxing the client.

Sports massage should be avoided when athletes suffer acute trauma, especially sprained ligaments and muscle tears, and infectious skin diseases.

One of the more expanding and lucrative fields in massage therapy is sports massage. The specific requirements of an athlete require a specific type of therapy. Sports in America have increasingly become more competitive, intensive and taxing, especially within the amateur ranks. Athletes are demanding anything that will strengthen performance and quicken recovery.

As in most areas of massage therapy knowledge of the muscular and skeletal systems and a sound understanding of anatomy and physiology are prerequisites to sports massage. Athletes who commit to intensive training regimens can strain, overwork and in some cases cause chronic damage to body function. It is necessary that a sports massage therapist understand those injuries inherent to athletes (i.e. soft tissue damage) and the primary systems affected.

In order to limit damage and stress to joints, muscles and tendons sports massage therapists must lessen fiber tension and restore musculo-skeletal balance. By creating this bodily symmetry, a sports massage therapist preempts potential injuries. Specific techniques for sports massage include petrissage, frictions and effleurage.

Petrissage is another term for the kneading of deep tissue and is primarily used to relax and stretch muscles. Frictions is a relatively painful procedure used to separate muscle fibers, breaking down lesions as well as recent scar tissue. Effleurage utilizes stroking movements as in introduction to the aforementioned methods. The technique stimulates blood flow while relaxing the client.

Sports massage should be avoided when athletes suffer acute trauma, especially sprained ligaments and muscle tears, and infectious skin diseases.

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